Derek’s Fiber and Protein Bomb Over Night Oats

½ Cup of Sprouted Rolled Oats

2 Tbsp of Organic Basil Seeds

2 Tbsp of Ground Flaxseed

1 Scoop French Vanilla Transparent Labs Whey Protein

¼ Cup Plain Fat-Free Siggis Yogurt

1 Cup 2% A2 Milk

59.8g of Carbs, 21g of Fat, 59.3g of Protein, 23g of Fiber. 663 Calories

Mix all together in a jar; soak overnight in the fridge. 

I eat half about 2 hours before training and the second half after training.