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High blood pressure—also known as hypertension—is often called the "silent killer." That’s because it usually has no obvious symptoms,...

High-sensitivity C-reactive protein (hs-CRP) is a sensitive biomarker of systemic inflammation, measured via blood test using...

Preventive healthcare is one of the most powerful tools we have for living longer, healthier lives. By the time you reach your mid-40s,...

Inflammation is the body’s natural response to injury, infection, or harmful stimuli. While acute inflammation  helps us heal, chronic...

Vegetables are a cornerstone of a nutrient-dense diet, providing a vast array of vitamins, minerals, fiber, phytonutrients, and...

In our fast-paced world, quality sleep often feels like a luxury—but it's actually a biological necessity. Sleep is when the body repairs...

Perimenopause is a transitional time in a woman’s life marked by shifting hormones, irregular cycles, and a wide range of physical and...

In our fast-paced, always-on world, chronic stress has become a silent epidemic. While most of us associate stress with high cortisol ,...

Hormonal imbalances are one of the most overlooked root causes of many physical, mental, and emotional health challenges in...

Seasonal Allergies: Symptoms, Complications, and Treatment Options As the seasons change, many people find themselves sneezing, rubbing...

There are several things that can start to go haywire for a women after the age 35. As our hormones start to fluctuate more, we tend to...

Why I’m Writing This Blog  So, here’s the deal: I’ve decided to write a series of blogs specifically for women to better explain our...

Why your microbiome matters The microbiome is fundamentally important to our overall health, acting as a key regulator of many bodily...

Depression is a complex mental health condition that affects millions of people worldwide. While treatment options like selective...

Many of you may already know our story, but for those who don’t, it’s one that profoundly shaped the vision and purpose behind Vertical...

Introduction: Why Lipid Testing Matters When it comes to heart health, most traditional cholesterol tests fall short of providing a...

½ Cup of Sprouted Rolled Oats 2 Tbsp of Organic Basil Seeds 2 Tbsp of Ground Flaxseed 1 Scoop French Vanilla Transparent Labs Whey...

Fiber is a crucial component of a healthy diet, but not all fiber is the same. It falls into two main categories— soluble fiber  and...